How do you deal with keeping fit and eating weaknesses? How do you balance that, you have probably gone and subscribed to the gym and you couldn't keep up, tried working out at home and you just can't go on. People mostly think it's about losing weight but its about staying disciplined to be healthy. There are three thing one can do to keep fit without hitting the gym 1.portion control This is really important because you must eat everyday, not only do you watch the type of food in your plate you have to control the amount you eat. You might be thinking that you are always on the move or your job is hectic and you continue to hip your plate not knowing that your body isn't using up all that energy and you still retain body fat. Its difficult to divide your usual portion by half but like I said you need discipline. 2. Stop late night eating Yes dear,stop it. Set a time for ...
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